After the New Year, it took me a while to get restarted with exercise. But now I'm beginning a log of everything I do to stay in shape and work towards my 12K goal in March!
January
1/26/2012: 2.9 mile run in 29 minutes (10 min/mile pace)
1/29/2012: 30 minute strength & cardio session, moderate difficulty
February
2/6/2012: 2.9 mile run, ~30 min (>10 min mile)
2/25/2012: 2 mile run/hike, ~40 min (running until steep, then hiking!)
March
3/3/2012: 3.2 mile run, ~ 35 min (10 min mile) -- have to start training, 12K run on the 18th!!
3/5/2012: 3 mile run, 9 min. mile
3/7/2012: 3 mile run, 9.5 minute mile
3/18/2012: 7.45 mile run, 10.49 minute mile!
April
4/16/2012: 3 mile run, 10 min. mile (ouch, it has been a while).
4/28/2012: 2 mile beach run, unknown pace, sandy & wind-filled
Update: I'm signed up for Bay to Breakers on May 20th. I can't wait! But I'm also out of shape in a major way, so I really need to run a lot and do hills.
May
5/8/2012: 3 mile run
5/20/2012: Bay to Breakers! 10:22.
June
6/1/2012: 3 mile good-bye run with the lab!
If you want to maintain the running schedule, please make sure you eat well and rest well.
ReplyDeleteAw, thank you! You are reminding me that I should go to sleep now :)
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